Stretch & Vibe Has a New Drip! 💧 We’ve temporarily relocated!
📍 2503 N 7th St, West Monroe, LA 71291
(Inside Pure Drip Wellness Lounge)
See you on the mat!
Reduced Price Community Classes
We have a variety of classes
We offer a variety of classes both in-person and virtually, so you can stretch, vibe, and grow from wherever you are. Whether you prefer the energy of the studio or the comfort of home, there's a class for every body and every schedule.
Outdoor Movement: Park Workouts & Nature Walks
At Stretch & Vibe, we believe healing doesn’t just happen inside four walls it happens in nature, too. That’s why we host energizing park workouts and peaceful nature walks in scenic outdoor spaces throughout our community.
Our park workouts blend yoga, Pilates, breathwork, and bodyweight movement under open skies perfect for those who love fresh air and a deeper connection to the earth. Our nature walks are slow, mindful, and restorative, designed to calm the mind, spark joy, and get your body moving gently.
Whether you're chasing endorphins or grounding your energy, our outdoor sessions offer a beautiful balance of movement, mindfulness, and Mother Nature.
Come breathe with us. Walk with us. Move with us—outside. 🌿✨
Why Yoga & Pilates?
Yoga and Pilates are more than just movement they’re medicine for the mind, body, and soul. These practices help you release what you’ve been carrying, reconnect with your breath, and return to yourself.
Yoga teaches you to be present, to breathe through tension, and to create space physically and emotionally.
About Us
Meet Shonice Jeanay, Your Instructor!
Hey y’all, I’m Dr. Shonice Maxey
Born and raised in Zwolle, Louisiana, I carry my roots with pride, passion, and deep purpose. My journey began at Grambling State University, where I earned my bachelor’s, master’s, and doctorate—but the classroom was just the beginning of my calling.
Fitness is my passion, but purpose lives in helping others grow—mentally, emotionally, and physically.
I am a certified and licensed fitness trainer with six years of experience teaching yoga and guiding others through their wellness journeys. My mission is to help people reconnect with their bodies and reclaim their peace through mindful movement and intentional breath.
Over the years, I’ve earned multiple certifications, including:
🧘🏽♀️ YogaFit Levels 1–4
🧘🏽 Pilates
💃🏽 Zumba
🤰🏽 Prenatal & Postnatal Fitness
🌬️ Meditation, Breathwork, and Emotional Intelligence Practices
I am a proud graduate of Blue Sky Yoga’s Teacher Training Program and am fully certified and registered with Yoga Alliance as a Registered Yoga Teacher (RYT). I’ve completed over 100 hours of continuing education and led more than 2,000 hours of yoga, stretch therapy, mindfulness, and wellness-based classes and workshops.
In 2020, I stepped out on faith and founded Stretch & Vibe—a sacred, soulful wellness space rooted in freedom, joy, healing, and authenticity. What started as a dream quickly became a community for every body and every soul seeking strength, softness, and self-love. Stretch & Vibe isn’t just about fitness—it’s about feeling at home in your body and returning to yourself.
This journey has been built on faith, grit, and grace. I’m forever thankful for the mentors, students, and loved ones who’ve walked beside me, and to God for giving me the vision and courage to pursue my calling.
Whether you’re stepping on the mat for the first time, returning to yourself after a season of change, or simply ready to move and feel again—just know:
✨ You belong here. ✨