Frequently Asked Questions

Membership and package options are available during checkout.

1. Select the class or session you would like to attend.
2. Click Book Now.
3. Review the class description.
4. Scroll down the page.
5. Choose between a single session, package, or membership option.

Memberships and packages are available for both group classes and private sessions.

Yes. Children are welcome to participate in classes as long as they are of listening age and able to follow instructions and class cues independently.

For Mommy & Me classes and family-focused events, babies, toddlers, and children of all ages are welcome.

If you are unsure whether a class is appropriate for your child, please contact us before booking.

Yes.

Stretch & Vibe offers private events, birthday parties, wellness experiences, team-building sessions, private group classes, and specialty events.

To inquire about a private event, please contact us directly.

Email: stretchandvibe@gmail.com

Phone: 318-366-8644

The answer depends on your goals, fitness level, lifestyle, and overall health.

If you are new to movement, we typically recommend starting with 2–3 classes per week.

If movement is already a regular part of your lifestyle, you may attend classes more frequently based on your goals and recovery needs.

No experience is necessary.

Whether you are a beginner, returning to movement after a break, or experienced in yoga, Pilates, stretching, or fitness, modifications are offered to help you move safely and confidently.

Just bring yourself, something to hydrate with and a positive attitude.

Mats and props are provided by stretch & vibe, including:

• Yoga blocks
• Straps
• Bolsters
• Pilates balls
• Pilates rings
• Other class equipment

You are welcome to bring your own mat if you prefer.

No.

Classes can be modified for children, teens, adults, and older adults.

Movement is for everyone, and sessions can be adapted to meet you where you are.

Stretch & Vibe

2111 Justice Street

Monroe, LA 71201

Visit the booking calendar and select the class, event, or session you would like to attend.

After registering, you will automatically receive:

• A booking confirmation email
• A welcome message
• Event or class details
• Additional instructions when applicable

Questions?

Email: stretchandvibe@gmail.com

Phone: 318-366-8644

Absolutely.

Stretch & Vibe is a welcoming wellness community for everyone. Men and women of all backgrounds, fitness levels, ages, and experience levels are welcome.